Paramahansa Yogananda
Self-Realization Checklist

Self-Realization Checklist

» Best Meditation Plan «
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How much time have you spent today on... ?

• 1. Feeling Deep Love in Your Heart
• 2. Experiencing Oneness with God
• 3. Enjoying Pure Existence-Consciousness-Bliss
• 4. Practicing the Presence of God
• 5. Seeing God in Every Person & Experience
• 6. Practicing Energization Exercises (15 minutes)
• 7. Doing Maha Mudra
• 8. Assuming Good Meditation Posture (Asana)
• 9. Relaxing All Your Body
• 10. Enjoying Calmness of Mind
• 11. Praying to Yogananda & Paramgurus
• 12. Meditating with Yogananda
• 13. Chanting & Connecting with God
• 14. Being Intense but Relaxed
• 15. Feeling Devotion For God
• 16. Keeping Your Mind on the Spiritual Eye
• 17. Concentrating with Single-minded Intensity
• 18. Achieving One-pointed Concentration
• 19. Practicing Hong Sau
• 20. Watching Your Breath with Detachment
• 21. Patiently & Quietly Waiting for God
• 22. Chanting Aum Mentally
• 23. Listening to Aum
• 24. Practicing Kriya Yoga (Pranayama)
• 25. Practicing Jyoti Mudra
• 26. Enjoying Stillness, Love & God
• 27. Lovingly Serving Others
• 28. Having Intense Desire to Attain Liberation - Moksha
• 29. Discriminating Between the Real & Unreal (Viveka)
• 30. Being Dispassionate & Calm (Viaragya)
• 31. Treating Everything in Your Life with Reverence (Yama)
• 32. Having Divine Devotion for God & Guru (Shraddha)
• 33. Enduring Challenges with Courage & Resilience (Titiksha)
• 34. Turning Your Mind Inwardly (Uparati)
• 35. Controlling Your Mind (Sama)
• 36. Controlling Your Senses (Dama)
• 37. Repeating Spiritual Affirmation
• 38. Developing & Using Your Intuition
• 39. Inquiring into Who You Truly Are
• 40. Conquering All Your Fears
• 41. Studying Spiritual Books & SRF Lessons Until You Get "It"
• 42. Realizing Intuitively What You Read
• 43. Applying What You've Learnt in Your Life
• 44. Living a Balance Life
• 45. Working Without Desires
• 46. Doing Your Best & Giving It To God
• 47. Recognizing Dream Drama Around You
• 48. Noticing that Everything is Transitory & Ever-Changing
• 49. Enjoying Solitude
• 50. Introspecting