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This is really an experiential workshop that I call, “Relaxing Into God”.
We will experience how to begin ending with our journey into the kingdom of the Infinite. The gurus teach ways to explore or metaphysical relaxation, and there are three secrets to be revealed.
- Tense the whole body
- Inhale slowly
- Exhale slowly
- Relax and feel
1. Keep your mind on your body
2. Feel yourself experiencing it
3. Feel the mind relaxing emotionally
4. Feel yourself transcending body and mind
5. Feel yourself reaching the soul level
1. When the body is tense and restless, the mind will be filled with restless thoughts.
2. If the body is still, you can control your mind. The energization exercises help us to take the body into stillness.
3. Metaphysical relaxation is full absorption of the divine mind and your true identity in spirit.
Krishna offers Uddhava the following counsel:
1. This life is a dream, but your true soul is everlasting.
2. How the Soul Begins to Awaken in the Dream.
3. Live at the top of the tree.
...Dr. Lewis wrote the song, “Sitting in the Silence” to remind us to take time after the techniques to sit with God.
...Inspiration, intuition and free choice. Use your power of free choice wisely and be true to the Guru and your soul.
Love beyond outer objects;
Clear guidance from conscience.
...The truth comes to us from within.
– love, unshakeable conviction, and the devoted faith in the Guru based on intuitive perception. Have steadfast, unconditional faith in Master.
The Vedantic way of spiritual realization is
to listen to the scriptural truth (shravanam), then
to perceive it (mananam), then
to be one with it (nididhyasanam). (The Gita p.657)
How much time have you spent today on...?
Ashtavakra Gita is a short treatise ascribed to the great sage Ashtavakra. It was composed before the common era, most likely between 500-400BC. ...
The text is an instruction for achieving the self-realization and Oneness.
If you wish to be free,
Shun the poison of the senses.
Seek the nectar of truth,
Of love and forgiveness,
Simplicity and happiness. (1.2)
If you wish to be free,
Know you are the Self,
The witness of all these,
The heart of awareness. (1.3)
Know you are one,
Pure awareness. (1.9)
You are what you think. (1.11)
The Self looks like the world.
But this is just an illusion.
The Self is everywhere.
The witness of all things,
Without action, clinging or desire. (1.12)
Your nature is pure awareness.
You are flowing in all things,
And all things are flowing in you.
The narrowness of the mind! (1.16)
Aparokshanubhuti written by Sri Shankaracharya (788-820 CE) describes a method that seekers can follow to directly experience the essential truth of one's one nature (Sat-Chit-Ananda). The goal of life is to realize this truth. This identity is realized through the removal of the ignorance that hides the truth, by the light of vichara or enquiry alone.
Aparokshanubhuti, or Direct Experience of the Absolute is an introductory work that expounds Advaita Vedanta philosophy. Swami Vimuktananda titles his translation Self-Realization.
Aparokshanubhuti: Paroksha means ‘what is far away’; ‘a’ means ‘what is near': it refers to the ‘nearest of the near’, one’s Self. Anubhuti means to realize, to experience. So the word means "Self-realization.” It can also be translated as ‘direct realization’ or ‘immediate realization’ meaning realization without the need of ‘media’, objects.
1. Till we develop the capacity to distinguish between Brahman and the things that we see around us in this world, we will continue to remain under the illusion that our body is the Atman.
2. The phenomenal world is an illusion and what is beyond all such phenomena is Brahman, the Absolute Truth.
3. Examine the reason for this illusion. Find out for yourself that ignorance or Avidya or Maya is the cause of such illusion.
4. Realize the identity of the individual self, Atman with the Universal Self, Brahman.
Then he prescribes fifteen steps to attain this Truth and cautions against eight impediments that will come in the way of achieving this goal.
But there is a way to develop intuition. The sixth sense is not able to function until we quiet the body and the mind.
So the first step in developing intuition is meditation, entering a state of inner calmness. The more deeply you meditate, and then put your mind on some problem, the more your intuitive power will express itself in resolving that problem. That power develops gradually, not all at once; just as a muscle or limb is strengthened gradually by exercise—it doesn't happen overnight.
To be intuitive, one must learn, as Guruji said, to be "calmly active and actively calm; a prince of peace sitting on the throne of poise, directing the kingdom of activity." When an individual is excited, restless, or emotionally overwrought, he cannot feel or express intuition, but becomes confused in thinking and makes wrong decisions. This is why it is important for all mankind — not only those who are seeking God, but everyone—to learn to be quiet by practicing meditation. Guruji's techniques of concentration and meditation are therefore invaluable.
And he [Yogananda] said,
“Remember, remember, this world is an imperfect place. Don’t be afraid of disasters. They come only to bring out the hidden strength of spirit within you. This life is like a furnace of flame in which the dross that surrounds our souls is to be burned and purified so that the steel of God’s strength and wisdom can come forth.”
“When sufferings or trials come just say, ‘I realize that this is the Divine Hand of God that is molding me into his immortal child.”
Brother Chidananda has been elected president and spiritual leader of Self-Realization Fellowship/Yogoda Satsanga Society of India on August 30, 2017.
Brother (Swami) Chidananda has been a monk of Self-Realization Fellowship (SRF) for forty years, and a member of the SRF and YSS Boards of Directors for the last eight years. Almost from the start of his monastic life, he had worked closely with Sri Mrinalini Mata, receiving her wisdom-permeated, Guru-attuned training as he assisted her in the editing and publishing of the works of Paramahansa Yogananda and other SRF publications.
by Dr. M.W. Lewis
God is Love and when you feel that, when you feel that in your heart, when all the cells of your body vibrate to that vibration, you will know, “God is Love,“ as the scriptures say. Every particle of your being, every cell will vibrate to that high vibration of Divine Love when you merge in Him. Having that, ... you can give something real to people. You can really serve God in all.
1st John, the 4th Chapter, 7th Verse:
“Beloved, let us love one another: for love is of God; and every one that loveth is born of God..."
Now, that doesn’t mean just worldly emotion, but really feels that common Father in each and every one of us. So, “...every one that loveth is born of God, and knoweth God.” That’s the important thing.
Realize you do know God,
if you love God.
You know Universal Love when you feel God’s Presence in all creation. So, there you have a perfect barometer to know where you stand. If, in spite of all the mean things that are done to us, and the disreputable things, we feel God’s Love, even in those who are doing those things to us, and you have God’s Presence, what do you care what they do? Karma will catch up with them.
by Sri Mrinalini Mata
First, during your period of study, take whatever text you are focusing on for that day — whether it is one of the SRF Lessons, or a chapter from Autobiography of a Yogi, or some-thing else from Master's writings — and read that text entirely through to get its general meaning and import and significance.
[Second] Then go back and start reading a second time through. As you go through the second time, highlight or underscore the key points if you wish. And make written notes: write in a study notebook a list of the important points you come across as you read. Additionally, write out separately any questions that might arise during your reading.
by Sri Mrinalini Mata
Real introspection means to examine not only our actions and reactions, but to go deeper, down into our attitudes and underlying motives. We should analyze not just what we have done during the day, not only what we have been able to control outwardly, but what was below that: "What was my motive? I might have said or done the right thing to such-and-so, but was my motive truly pure? Was my attitude toward that person or situation the right one?" …
Brother Lawrence was born Nicolas Herman in 1610 in eastern France. ... Brother Lawrence spent the last 40 years of his life in the practice of the presence of God — that is, in silent and intimate conversation with Him. His letters and conversation with him became the basis for the book, The Practice of the Presence of God.
Brother Lawrence said that in order to form a habit of conversing with God continually and referring all we do to Him, we must at first apply to Him with some diligence. Then, after a little care, we would find His love inwardly excite us to it without any difficulty.
This teaching should be preserved
to be given to humanity for redeeming humanity.
It is His voice that is speaking through me.
If only one person responds and finds his freedom in Spirit,
my task is done.
— Paramahansa Yogananda